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30 June 2025/

高血壓、高血脂和高膽固醇這「三高」是當今許多人面臨的重大健康問題,尤其是在香港這樣的大都市,生活方式因素加劇了三高問題的普遍存在。根據健康統計數據,超過一半的香港成年人口至少患有其中一種疾病,凸顯了一個亟待關注的重要公共衛生問題。這些疾病不僅危害個人健康,還會增加嚴重心血管疾病、中風以及腎衰竭等各種併發症的風險。了解其成因、症狀、風險以及可能的營養改善,對於控制和減輕三高的影響至關重要。 社區努力提高人們對理解「三高」價值的認識至關重要。以預防措施、常規健康檢查和教育研討會為重點的項目,可以幫助人們掌控自己的健康,並做出明智的決定。醫療保健專家、機構、工作環境和區域組織之間的合作,可以創造有益的環境,鼓勵人們選擇更健康的生活方式。 「三高」——高血壓、高血脂和高膽固醇——是當今許多人面臨的重大健康挑戰,尤其是在香港這樣的城市環境中,生活方式因素加劇了這些疾病的發生。根據健康統計數據,超過一半的香港成年人口至少患有其中一種疾病,凸顯了一個亟待關注的重要公共衛生問題。這些疾病不僅危及個人健康,還會增加嚴重心臟病、中風以及腎衰竭等其他疾病的風險。了解其成因、症狀、風險以及潛在的營養改善對於控制和減輕「三高」的影響至關重要。 此外,重要的是要認識到,對於某些人來說,僅靠改變生活方式可能不足以控制「三高」。在這種情況下,可能需要醫療幹預。醫療保健提供者可能會建議藥物來幫助控制血壓、降低血脂水平或控制膽固醇。常見的抗高血壓藥物包括血管張力素轉換酶 (ACE) 利尿劑、β 受體阻斷劑和預防藥物。他汀類藥物常用於降低膽固醇水平,而其他一些藥物則針對三酸甘油酯。患者必須與醫療團隊密切合作,根據個人健康狀況制定最合適的治療方案。 早期發現三高症可以顯著影響治療和生活方式的調整。然而,在早期階段,症狀通常不明顯或完全沒有,因此,人們不僅需要了解相關問題,還需要識別自身的風險因素。包括血壓測量和血脂檢查在內的常規體檢有助於在問題惡化之前發現它們。例如,高血壓通常沒有症狀,導致人們誤以為自己健康,但實際上他們的心臟健康狀況正在惡化。因此,定期檢查可以作為維持整體健康的關鍵檢查點。 高血壓,通常被描述為高血壓,其特徵是血壓測量值經常升高,通常定義為收縮壓測量值達到或超過130 mmHg,或舒張壓測量值達到或超過80 mmHg。這種慢性疾病會損害心臟和血管,導致心臟病和中風的風險。高血壓的早期徵兆和症狀可能不會顯現,因此定期監測血壓至關重要,尤其是那些有肥胖、缺乏運動、吸菸或過量飲酒等危險因素的人。如果不加以控制,高血壓會損害器官,包括眼睛和腎臟,並可能導致殘疾健康問題。 這三種高血脂症的危害不容小覷。高血壓會導致嚴重的併發症,包括心臟衰竭、冠狀動脈疾病、動脈瘤以及智力衰退。高血脂症會導致動脈粥狀硬化,這是一種以動脈硬化為特徵的疾病,可能導致心臟病發作和中風。高膽固醇會破壞體內脂質的平衡,增加心血管疾病的風險。此外,這三種疾病經常同時發生,以難以控制的方式加劇健康風險。 另一方面,高血脂症是指血液中脂質水平異常,包括膽固醇和三酸甘油酯升高。血脂水平可以透過簡單的血液檢測來評估,該檢測可以測量各種脂質成分。三酸甘油酯的標準表明,正常值應低於1.7 mmol/L。另一方面,膽固醇水平分為兩種:高密度脂蛋白(HDL)-因其安全特性而常被稱為好膽固醇-和低密度脂蛋白(LDL),後者因其與動脈斑塊積聚的結合而被認為是壞膽固醇。對於總膽固醇,醫學標準建議理想水平低於5.2 mmol/dL,而LDL水平應保持在2.6 mmol/L以下,以降低動脈斑塊形成的風險。認識體內存在的各種脂質類型是必要的,因為高脂血症涵蓋了更廣泛的脂質異常分類,而高膽固醇則具體指極端程度的膽固醇,特別是低密度脂蛋白 (LDL)。 除了調整營養和運動之外,生活方式的改變,例如減輕壓力和獲得充足的休息,也能在改善這些狀況方面發揮重要作用。高壓力會導致不良的飲食習慣和高血壓。練習冥想、瑜珈或深呼吸等休閒技巧有助於控制壓力水平。休息也同樣重要,因為休息不足會對許多健康症狀產生負面影響,包括高血壓和代謝功能。成年人每晚應保證7至9小時的優質睡眠,以保持整體健康。 另一方面,高血脂症是指血液中脂質水平異常,包括膽固醇和三酸甘油酯升高。血脂水平可以透過簡單的血液檢查來評估,這些檢查可以測量各種脂質成分。識別體內存在的不同種類的脂質至關重要,因為高脂血症涵蓋了更廣泛的脂質問題,而高膽固醇則專指膽固醇(尤其是低密度脂蛋白)水平過高。...

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